Full Cream Milk

Nutrients

Energy

59 kcal

8%

Fat

3.0 g

10%

Carbohydrate

4.8g

28%

Protein

3.1g

25%

Calcium

142 mg

5%

Added Vitamin A

77 IU

6%

Added Vitamin D2

55 IU

6%

Added Sugar

0.00g

0%

Ingredients

Product Benefits

  • Bone Health: Milk and dairy products are providers of calcium, phosphorous and protein which is essential for healthy bone growth and development. In adults, milk helps prevent osteoporosis
  • Muscles: Proteins in milk help to maintain and build muscles. Drinking a glass of milk after exercise help to keep soreness at bay while replenishing fluids that one lost during workout
  • Glowing Skin: Milk has several nutrients which help skin look its best. It has lactic acid which can act as an exfoliator and enzymes to help smoothen skin.
  • Healthy Body: Milk has properties that lower high blood pressure and risk of strokes. It reduces the liver’s production of cholesterol, and it can act as an antacid.
  • Milk intake has been connected to reducing threat of heart ailment, colon cancer, type-2 diabetes, and obesity in new studies