- Param Dahi ensures a healthy digestive system due to the lactic acid bacteria it contains. These bacteria ensure intestinal health leading to better absorption of nutrients .
- Param Dahi regulates blood pressure and lowers LDL (bad) cholesterol while raising the HDL (good) cholesterol
- People having problem and asthma and allergy, who cannot take milk, can consume PARAM curd for calcium / protein intake. Protein in curd is more readily digested than that of milk.
- To relieve indigestion, add roasted ground cumin, a little ground black pepper and salt to taste in Param Dahi and eat